ong namo guru dev namo including meditations

Chanting, singing, and humming, especially with a group, have been scientifically shown to calm the nervous system, improve mood and regulate stress responses, and positively change the brain. Vocal vibrations are powerful healing tools. A traditional practice is to chant a mantra. There are a variety of ways to create a personal mantra practice that is uniquely yours. Weaving Mantras into Your Daily Spiritual Practice In the absence of such guidance, you can rest on the assurance that part of the magic of these ancient languages is that their power does not depend on you being able to pronounce the words perfectly or read the original form the power is in the intention behind the words and your own interpretation and experience of the sounds. Though it would be valuable and inspiring to study with devoted Sanskrit and Gurmukhi scholars, it may not be feasible or likely for you to do. Gurmukhi is also the language of the sacred literature of the Sikhs. Gurmukhi, which means “from the mouth of the guru,” was standardized by Sri Guru Angad Sahib Ji, a Sikh spiritual leader, in the 16 th century. Other powerful mantras are in Gurmukhi, which is the script used to write the Punjabi language in India. Sanskrit is one of the oldest languages in the world and is the language of many of India’s spiritual texts, including the Rig Veda, Sama Veda, Yajur Veda, and Atharva Veda. Some of the most powerful mantras are in Sanskrit, an Indo-Aryan language that dates back to approximately 1,500–200 BCE. And how about saying something over and over again that has a positive message? Repeating ancient mantras out loud, silently in your mind, or as part of a mala meditation can be a powerful addition to your daily well-being practices. You could try it while you listen to the sound of the sea.Have you ever gotten a song stuck in your head? You know how it repeats again and again? If you are going to have something repeating in your mind, it may as well be something that you have chosen intentionally. These exercises are perfect to start your day, and you just need 1 or 3 minutes. So, this phrase is a way to open new positive energies, and relax your being. DEV means subtle or divine, it searches the connection with our wisdom.NAMO has origin in NAMASTE, which means call on or to bow.ONG is similar to OM, and means the creative energy.The importance of this phrase is within its meaning in Sanskrit:

Now inhale and repeat 3 times: ONG NAMO GURU DEV NAMO. Just put your hands at the center of your chest in Mudra of Prayer, close your eyes and stay quiet. For 1 minute, the vibrations will make your gland stronger and its functions will improve.Īfter, it is time to vibrate the body more deeply with the ONG NAMO GURU DEV NAMO mantra. At the same time, you will inhale and exhale calmly.

You just need a yoga mat or a towel.įor the activation of the thymus gland, you need to bump softly at the center of your chest with your fist clenched.

This meditation is perfect to stay at home, in a tranquil and illuminated space. There is a simple meditation to fortify this gland and make sure it is functioning properly: This gland is a small organ that produces T lymphocytes to fight infections and viruses. The first step is to understand its functions, mainly about the thymus gland, which is part of the lymphatic system. How can you strengthen your immune system? The last one has a special meaning in Sanskrit: protection for your mind, since with the repetition of simple words or phrases your cells vibrate and the energy goes through your body. There are different ways to practice meditation, but the most common is with body moves, breathing exercises, and mantras. Nowadays, it is used as a complementary therapy, ideal to reduce stress and fortify your thoughts and body. When you think about meditation, you could probably relate it with religious traditions, for example, Buddhism, and of course, it is a practice with origin in Asian beliefs.

Ong namo guru dev namo including meditations